ANSWER: One that you and your kids enjoy
The truth is that every person is different. We all have different preferences, needs, likes and dislikes.
What’s the point if I cut carbs and then crave them badly everyday, feeling guilty every time I eat spaghetti?
Pressure, anxiety and guilt is your worst enemy.
There’s no need to ban anything from your diet or your child’s diet. Just remember ‘everything in moderation‘.
If your kids want to eat cake or ice-cream once it a while, that’s completely fine! Enjoy it! It’s all part of a healthy lifestyle.
Being healthy is not just about diet and exercise, it’s also about being happy and loving yourself for who you are.
Teach your kids to love themselves by loving yourself.